Imagine this...
- You’re able to be fully present for your loved ones and feel good about the energy you bring to work and family.
- You have steady energy throughout the day, without the afternoon drain.
- Your clothes fit better, and you feel lighter and more comfortable in your body.
- You’re feeling more calm, confident, and comfortable in your own skin.
- You’re able to handle life’s ups and downs with a clear mind and steady emotions.
- You finally understand what’s going on in your body and know how to respond to its needs.
- You’re enjoying deep, restful sleep, waking up refreshed and ready for the day.
- You’re confident that you’re nourishing your body with exactly what it needs to function well in every stage of life.
I am here to take you through this process in a way that feels intuitive for you, where you feel you are in the driver's seat with a champion beside you, guiding you all the way and holding you accountable until your new life is second nature to you.
I also work with other health professionals in order to ensure you get the best care possible.
About me
My early forties were challenging. I began experiencing insomnia, mood swings, and a range of other strange symptoms that no doctor could explain. On top of that, I was managing a demanding job, which left me feeling drained and overwhelmed.
It wasn’t until I was diagnosed with an autoimmune condition that I truly started to take control of my health. I learned about the effects of these life changes on my body, transformed how I ate, found enjoyable ways to stay active, and worked on reducing stress in my daily life. Since then, I haven’t looked back.
Now I'm an HCA diploma-trained health coach, I help people in their 40s, 50s, and beyond to achieve the health, balance, and peace of mind that I’ve found.
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