Your Path to Embrace this Chapter...
Menopause can feel overwhelming and isolating. The mood swings, sleep disturbances, weight gain, and hot flashes often seem to arrive without warning, leaving you feeling like a stranger in your own body.
Imagine having a strong support person who will help you understand and work with your body rather than against it.
Together, we’ll navigate this journey and create a plan tailored to your needs, so you can embrace this phase of life with ease and enjoyment.
Common Challenges:
- Managing unpredictable symptoms like hot flashes, mood swings, and fatigue
- Struggling with sudden weight gain or difficulty sleeping
- Feeling unprepared and unsupported through the changes
Your Health, Rediscovered...
Learn how your body changes with someone who understands from personal and professional experience the stages you are going through. Some key areas we may focus on are:
- Being Aware of your Weight: Implement habits that will help you maintain your ideal weight
- Restful Sleep: Enjoy quality, uninterrupted sleep that helps you recharge and feel ready for the day.
- Mood Management: Get off the rollercoaster of mood swings and anxiety.
No more ‘quick fixes’ that leave you burnt out - this is about feeling in control, connected to your goals, and living each day feeling your best.
Why Work with Me
I’m Nicola, a certified health coach with a personal journey that transformed the way I view health and nutrition.
After years of struggling with my own health challenges, including managing a demanding job and facing a diagnosis that changed everything, I dedicated myself to learning how to create real, lasting change through nutrition and lifestyle.
Now, I am bringing that knowledge and experience to every client I work with, combining science-backed strategies with compassionate support.
I understand what it feels like to feel stuck, and I know what it takes to break free. With my guidance, you’ll gain the tools, confidence, and support to reach your goals and embrace a healthier, more vibrant life
How We’ll Get There Together
- Personalized Menopause Support Plan tailored to your specific symptoms and lifestyle, providing clear steps to help you feel at ease.
- Work with Body and Mind to help with mood, sleep, and energy levels, ensuring you have gentle and effective ways to feel better every day.
- Ongoing Support and Practical Guidance to help you stay on track, feel understood, and make adjustments that work for you as you move through each stage.
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